June 23, 2022
No matter how old you are, healthy eating is essential for maintaining good health. Unfortunately, in the United States, the food and beverage industry has made healthy eating a challenge, and with grocery prices continuing to rise, it’s become an...
June 16, 2022
Numerous studies have been conducted on how a positive mindset can improve your overall health and decrease your risk of disease. In fact, amongst the studies, it was found that 35% of the 200,000 people studied lowered their chance of...
June 9, 2022
What if I told you life doesn’t have to be so damned complicated? What would you say? If you’re like me, you’ve had some hard knocks in life, yet you keep getting up and pushing through towards your goals and...
June 2, 2022
You’ve decided it’s time to get back in shape, or maybe you are looking to get started for the first time, only you aren’t sure how to get started or what to do. You’re not alone. Before you dive into...
May 26, 2022
This post is my last email for the first half of the year, and as we approach the end of May, I'm reflecting on where the year has gone. * What did I do? * Did I celebrate any of...
May 19, 2022
During a Zoom call with my current One Size Fits None group, one of the participants, when asked what a takeaway would be from the call, he stated, protecting my thoughts. I love his comments because he continuously gives me...
May 12, 2022
I’m a big fan of Tony Robbins, who says that “who says that “Progress equals happiness.” Personally, I think he’s right about that. And what I’ve noticed over the years is when I’m planning and achieving a goal of some...
May 6, 2022
In 2014, I entered the Touched by a Horse Program to become an Equine Gestalt Coach, so I could partner with horses to help others achieve their dreams and goals. Two years later, I graduated from the program and opened...
April 29, 2022
In early March of 2020, when I first read some of the news about Covid and before the notice to Shelter in Place happened, I remember thinking how we could all be living with uncertainty if what I was reading...
April 22, 2022
When I retired from running, I took up cycling, which I love. However, it wasn't quite warm enough for an early morning ride, so I chose to walk instead and I really needed some time to commune with nature and...
