Life Coach

In a World Filled with Noise

Earlier today, I was waiting outside a local coffee shop to visit…

Easy Ways to Reduce or Eliminate Sugar

Last week I wrote about Sugar Addiction and mentioned that I'd…

Are You Addicted to Sugar?

In the United States alone, it is estimated that Americans consume…

Balance for Every Body

Core strength, flexibility, and posture are vital in maintaining…

Gain Momentum with Reflection and Intention

We are almost three full months into 2022. Do you feel any…

What Do Horses Have to Do With Weight Loss?

I get asked this all the time! "Vonie - what do horses have…