Life Coach

A War Between Body, Mind, and Spirit

The day I started to write this blog post, it was with shaky…

8 Strategies to Reset Your Health Post Halloween

As someone who spent her entire life working towards health and…

Agreements With Self

Earlier today, I read a quick post about how our relationships…

Let’s Make A Deal

Do you remember the show, ‘Let’s Make a Deal’ with Monty…

Is it an Opportunity or an Obstacle?

Today is a beautiful day of opportunity! The words in the…

Three Strikes You’re Out

So, wow, once again, another night of weird dreams. I swear it's…

Grieving The Loss

Despite Covid, I fared pretty well through that shitstorm. I…
The Labyrinth

The Labyrinth

In May of 2018, I attended a PTSD Training for post 911 veterans…

The Mountain

The Mountain The mountain I climbed gave birth to the idea that…

Habit or Hunger?

You’ve had dinner, the dishes are cleaned, the kids are in…