8 Pillars of Self-Care Course

Become a Founding Member!

Become a Founding Member!

I am in the process of creating a new online program and seeking a small group of founding members who would like to improve their overall physical, personal, emotional, social, spiritual, intellectual, financial, and environmental self-care.

If you are you experiencing...

  • Increased headaches, low energy, stomach aches, or other physical symptoms of stress?
  • Trouble falling asleep and staying asleep.
  • Feeling hopeless and like you have less patience?

When you feel like shit mentally and physically, it can seem almost impossible to make a shift.

My goal in...

this new programs creation process is to offer personalized attention, guidance, and feedback that would help you overcome the many barriers that prevent you from a good self-care routine.

This is an exclusive opportunity to get my experience and expertise as a coach and help me beta test this program before it goes live at a much higher cost.
This program is about becoming the healthiest version of yourself for you and your family through all eight pillars of self-care, so you can be the best mom, spouse, employee, boss, friend, caregiver, etc.

To qualify for the opportunity, you must be…

Available and have the time to participate.

Committed to taking action.

Willing to do the homework and other assignments required.

Engaged and provide feedback on what’s working, what’s not, where you need more support, and what you would like to see added or removed from the program.

Ready to see results and celebrate them.

Understanding and not expect perfection, because this program is a work in progress and your help along the way will help make the best program possible.

If you are ready to level up your self-care with someone who is fully invested in you and your success, this program is for you!

Sign Me Up!

The Problem Is…

You aren’t sure where to begin because…

Change is hard — if you aren’t used to giving yourself self-care, you will probably need to start with baby steps toward creating a new habit of self-care. Then, as you figure out what makes you feel good, you’ll likely move on to another step towards self-care.

Guilt — guilt is a big issue for a lot of people when it comes to self-care, especially women. They feel guilty for taking time away from their kids, spouse, jobs, etc. The thing is, when you take better care of yourself, your family will also benefit. So will your career and other relationships.

Lack of time — another big one! Thinking of yourself is not selfish, so grab the calendar and set a date with yourself for a workout routine, read a good book while the rest of the family sleeps, and create a weekly routine for something you love to do. Take the entire family out for self-care. If you love being outdoors, a nature bath is the way to go… play time in the park, a hike, a bike ride, a walk, etc.

Or About...
Limited Resources — Sometimes, money can be a factor in people limiting their self-care. However, there are ways to get around that. Again, nature bathes work well for those on a limited budget or taking a hot bath with candles or reading a book, for starters.

The reality is…

Self-care doesn’t have to be an all or nothing proposition?

Imagine going to bed early and waking up refreshed instead of dragging your feet, letting go of guilt because you took time out of your day to attend to your own needs, scheduling self-care so you are a priority and not everything else on the calendar but you, or finding ways to enjoy self-care that doesn’t cost an arm and a leg to make it happen.
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Hello, I’m Vonie,

I’ve been working with women for more than 32 years through teaching fitness classes, personal training, teaching Pilates, life coaching, and my signature health and wellness program One Size Fits None all to help them achieve their goals.

My passion, experience, education, and expertise are perfect for creating this course and helping you to achieve your goals in self-care.

Below is a General Overview of What We’ll Cover and Create Together


Each week, we’ll work on strength, flexibility, and core training to improve your overall physical health.


Each week, we’ll work on strength, flexibility, and core training to improve your overall physical health.


Each week, we’ll work on strength, flexibility, and core training to improve your overall physical health.


When emotional self-care is practiced, the benefits for overall health and wellness increase, giving way to a happier and healthier life.


Spiritual self-care connects you to your higher self, the real you! It improves your overall health.


Stimulating the brain with new information & trying new things broadens awareness & enriches the mind.


Practice financial self-care to avoid money shame, dysmorphia, guilt, and fear.


Studies have shown that our environment can significantly impact our mental and physical well-being.


You hold the key to success! Are you ready to make the committment to yourself?

If You Want This Exclusive Offer & To Become A Founding Member of 8 Pillars of Self-Care —

For a Limited Time You’ll Receive ALL of this for the ‘Founding Members’ Price of $197. Plus You’ll be grandfathered in my twice monthly group coaching calls for the low price of $37 a month.

Participating as a ‘Founding Member’ is RIGHT for you if you are...

  • ready to make a big change.
  • doing it alone hasn’t gotten you the results you want.
  • tired of putting yourself last and are ready to make the shift.
  • tired of feeling uncomfortable in your body.
  • willing to put in the work to see a real transformation.
  • excited to help create and build a program that will impact your life and the lives of other women.
  • ready to see the value of personalized support and accountability.

Participation is NOT RIGHT for you if you think you...

  • already know everything there is to know about self-care.
  • expect instant success.
  • aren’t willing to accept constructive criticism or support.
  • don’t want to support or cheer on other women.
  • don’t want to change your current ways.


As a group, one hour minimum. Individually, that will depend on how much time you want to commit towards yourself and the homework. If you aren’t able to make the call, they are recorded.
Yes, as long as you don’t cancel your membership of $37 a month.
Yes, there will be an online community for support during and after as long as you continue your membership.
Your price of $37 per month will remain the same as long as you continue your membership. If you choose to leave and return at a later date, your membership price will be whatever the current pricing is set at.

As a founding member, if you refer three people to join us during this creation and structuring process you’ll receive a FREE T-shirt (custom color and size) with the company logo for Vonie Kalich Coaching.
For a limited time, you’ll get all of this for the price of $197. That’s $33 per week. A small investment into your self-care.

The price for this program will significantly increase once it’s ready to hit the public. So, don’t delay, join today!
Sign Me Up!
You Deserve to BE HAPPY! Heal Your Heart & Love Your Life! A happy heart incorporates mind, body, and spirit!

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