Life Coach

Balance for Every Body

Core strength, flexibility, and posture are vital in maintaining…

Gain Momentum with Reflection and Intention

We are almost three full months into 2022. Do you feel any…

What Do Horses Have to Do With Weight Loss?

I get asked this all the time! "Vonie - what do horses have…

The Practice of Good Health Equals Success

Maybe your health isn't what you want it to be. Perhaps you've…

Three Keys to Better Health

William Shakespeare was quoted to say, "Our Bodies are our gardens,…

Hump Day

Back in November, I wrote a post called “A War Between Body,…