Life Coach | Vonie Kalich Coaching

Category: Life Coach

April 29, 2022

Blog

Category: Life Coach

Weathering The Storm - Tips to Keep You Moving Forward

April 29, 2022

In early March of 2020, when I first read some of the news about Covid and before the notice to Shelter in Place happened, I remember thinking how we could all be living with uncertainty if what I was reading...

7 Benefits You'll Receive When You Commune With Nature

April 22, 2022

When I retired from running, I took up cycling, which I love. However, it wasn't quite warm enough for an early morning ride, so I chose to walk instead and I really needed some time to commune with nature and...

In a World Filled with Noise

April 15, 2022

Earlier today, I was waiting outside a local coffee shop to visit with a friend when it hit me that it was so noisy in the area. Then, as happens sometimes, the idea of a blog post hit me with...

Easy Ways to Reduce or Eliminate Sugar

April 7, 2022

Last week I wrote about Sugar Addiction and mentioned that I'd write this week about ways to reduce or eliminate sugar. Some people think it is easy to give up or eliminate sugar, but... Is it REALLY EASY? Good question!...

Are You Addicted to Sugar?

March 30, 2022

In the United States alone, it is estimated that Americans consume 22 teaspoons of added sugar in their daily diet. On top of what they are already consuming, that equals an additional 350 calories per day. Granulated sugar, a refined...

Balance for Every Body

March 25, 2022

Core strength, flexibility, and posture are vital in maintaining balance and stability in our daily activities and it is ultimately essential for avoiding injury. As we enter the senior years, although some of you reading this aren't anywhere near being...

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