Health and fitness for a better life

Environmental Self-Care — Living Clean & Clutter Free

From the time I was a little kid well into adulthood, I’ve…

So, What Is Good Physical Self-Care

Last week, I wrote about barriers that keep people from a good…

Optimism Improves Your Health

Numerous studies have been conducted on how a positive mindset…

Exercise for Beginners: 10 Exercises to Get You Started

You’ve decided it’s time to get back in shape, or maybe you…

7 Benefits You’ll Receive When You Commune With Nature

When I retired from running, I took up cycling, which I love.…

What Do Horses Have to Do With Weight Loss?

I get asked this all the time! "Vonie - what do horses have…