Health and fitness for a better life

What Do Horses Have to Do With Weight Loss?

I get asked this all the time! "Vonie - what do horses have…

The Practice of Good Health Equals Success

Maybe your health isn't what you want it to be. Perhaps you've…
Photo credit: Brett Love

The Body Mantra – A Love Letter to My Body

A guest post by Erin Nichole Boyt, Artistic Director of Version…

11 Ways to Reduce Your Pandemic Waistline

Help, my pants are too tight! How stress affects your weight. In…

Life Coaching With A Horse

Every time I start an Equine Gestalt Coaching session with my…

Mirror Mirror On The Wall

Do you look at your body in the mirror with love or judgment? I…