Health and fitness for a better life

Photo credit: Brett Love

The Body Mantra – A Love Letter to My Body

The Body Mantra - A Love Letter to My Body   A guest…

11 Ways to Reduce Your Pandemic Waistline

Help, my pants are too tight! How stress affects your weight. In…

Life Coaching With A Horse

Life Coaching With A Horse Every time I start an Equine Gestalt…

Mirror Mirror On The Wall

Do you look at your body in the mirror with love or judgment? I…

Food Is Medicine, Or Is It?

As many of you know, in late 2018, I sustained a knee injury…

How to Lose Weight – The Struggle is Real

Do you find yourself wanting to lose weight and struggling to…