Category: Health & Fitness

December 23, 2022


Category: Health & Fitness
8 Benefits of Group Coaching
December 23, 2022
Unlike any other time in history, the world we live in today offers many opportunities for learning, growth, and development. We can watch videos, listen to podcasts, attend workshops and lectures on zoom, read books from great teachers, such as...
Environmental Self-Care — Living Clean & Clutter Free
July 21, 2022
From the time I was a little kid well into adulthood, I’ve felt out of sorts when my personal environment wasn’t up to a certain standard of clean and organized. I know I’m not alone. Studies have shown that our...
So, What Is Good Physical Self-Care
July 7, 2022
Last week, I wrote about barriers that keep people from a good self-care routine and how humans are social beings who need to integrate social self-care into their lives for greater physical and mental well-being. This week, I'm writing about...
Optimism Improves Your Health
June 16, 2022
Numerous studies have been conducted on how a positive mindset can improve your overall health and decrease your risk of disease. In fact, amongst the studies, it was found that 35% of the 200,000 people studied lowered their chance of...
Exercise for Beginners: 10 Exercises to Get You Started
June 2, 2022
You’ve decided it’s time to get back in shape, or maybe you are looking to get started for the first time, only you aren’t sure how to get started or what to do. You’re not alone.  Before you dive into...
7 Benefits You'll Receive When You Commune With Nature
April 22, 2022
When I retired from running, I took up cycling, which I love. However, it wasn't quite warm enough for an early morning ride, so I chose to walk instead and I really needed some time to commune with nature and...
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