Category: Health & Fitness

August 6, 2020

Blog

Category: Health & Fitness
Food Is Medicine, Or Is It?
August 6, 2020
As many of you know, in late 2018, I sustained a knee injury that changed my life substantially. As a fitness professional and long-distance runner, it was a very emotional time for me. It took months to determine that the...
How to Lose Weight - The Struggle is Real
July 26, 2020
Do you find yourself wanting to lose weight and struggling to do so? Do you feel sluggish throughout the day? Do you step on the scale and think OMG? You seriously aren't alone. I've heard so many women say; I'm...
Kicking Cancer's Ass
March 31, 2020
It's only knee pain – Late September 2018, I was out for a morning run and suddenly developed knee pain. A runner of many years, I figured, after sitting at a conference for five days, I was just stiff and needed...
Calm Confidence In Uncertain Times
March 24, 2020
We are living with uncertainty in massive proportions. The current world crisis is something I would never have imagined I would ever live to see; I turn 60 this year. I remember how scared we were as a nation when 9/11...
Overcoming Obstacles
January 25, 2017
Like most New Year's, 2017 was about overcoming obstacles, making a fresh start, and filled with optimism and a sense of organization. Then a cold blast of winter hit our area, leaving the city shut down. Cars were abandoned along...
Food: Why Do I Stuff Myself?
July 7, 2016
Teaching fitness for more than 25 years, I worked out a lot and ate healthily. Overeating was reserved for holiday feasts and social gatherings. I got away with the “scale shock” because I was working out and shedding those excess...
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