December 17, 2020
The holidays, a time of celebration and joy, are often filled with stress leading up to the actual holiday. The business of rushing around hunting for the perfect gift, attending yet another party, standing in long lines, kids overly tired,...
November 11, 2020
In Margaret Mitchell's book, Gone with the Wind, she writes, "Death, taxes, and childbirth! There's never any convenient time for any of them. Benjamin Franklin was quoted to say, "In this world, nothing can be said to be certain except...
October 23, 2020
Every time I start an Equine Gestalt Coaching session with my equine coaching partner, I feel a sense of curiosity bubble up within. Each client that we've met has a different story. The problems they face range from one client's...
September 8, 2020
Are roadblocks stopping you from being successful? A couple of weeks ago, I sent you an email about the view in the mirror. Is your view in the mirror one of love or judgment? Here's the post if you missed...
August 28, 2020
Do you look at your body in the mirror with love or judgment? I was talking to a friend the other day, and she was telling me how much she dislikes looking at herself in the mirror. Like me, she's...
August 6, 2020
As many of you know, in late 2018, I sustained a knee injury that changed my life substantially. As a fitness professional and long-distance runner, it was a very emotional time for me. It took months to determine that the...
July 26, 2020
Do you find yourself wanting to lose weight and struggling to do so? Do you feel sluggish throughout the day? Do you step on the scale and think OMG? You seriously aren't alone. I've heard so many women say; I'm...
June 10, 2020
Do you ever wonder why you think the things you think and say the things you say? I did and still do. As a teenager and as a young adult, I remember thinking and saying negative things to myself –...
May 15, 2020
Your best friend moves away, a loved one passes, you lost a job, a child goes off to college, a spouse is unfaithful, you didn't meet your goals, or perhaps you were burdened with adulthood too early in life. The...
May 1, 2020
Permission Granted Did you want to stay in bed today, or was it simply you got up? In the early weeks of Shelter-In-Place, I took an optimistic approach to each day with grand plans to accomplish a laundry list of...
