June 24, 2021
The Mountain The mountain I climbed gave birth to the idea that mountains are meant to go around, go through, climb or even demolish. The mountain I climbed brought relief from the pain I pushed through. The mountain I climbed...
June 10, 2021
You’ve had dinner, the dishes are cleaned, the kids are in bed, the house is quiet, but for the television droning in the background, and once again, you’ve gotten up and headed to the refrigerator. Opening the refrigerator door, you...
June 7, 2021
Recently I attended a writer's retreat facilitated by, Janna Lopez, a good friend of mine. The goal for the retreat was to develop a plan for writing a book. The outline of the chapters, possibly the title, and a game...
May 19, 2021
I woke up to a sliver of bright light peeking through the blinds. I knew instantly that it was going to be a sunny morning. A day filled with sunshine would be perfect for some cycling, time with my horse,...
May 8, 2021
If you’ve been reading my blog posts recently, you may have noticed a similar theme. The title might be different, the words are organized and framed differently, but the truth is, they are all pointing in the same direction, MINDSET!...
April 29, 2021
A guest post by Erin Nichole Boyt, Artistic Director of Version Excursion Dance Last week, a dear friend of mine and I were painting each other’s toenails after patching up a big fight. (It’s how we fix things. Don’t judge....
April 23, 2021
It’s full-on spring here in the Pacific Northwest, and I love it. Warmer temperatures and sunny days brighten my mood and seem to light a fire under me to get more done. I find I gain transformational success versus completing...
April 16, 2021
I wrote a post about releasing “The Weight of The World.” So, this week I wanted to address Fad Diets. Most of us who have dieted a time or two know that fad diets don’t work, and most have little...
March 19, 2021
Here is a recap of my most recent newsletter. I have a new client who told me she feels like she's carrying the "weight of the world. "As I've gathered surveys for One Size Fits None, many other women have...
January 30, 2021
Help, my pants are too tight! How stress affects your weight. In 2020, the world as we knew it came face-to-face with a worldwide shutdown. Stress levels were pushed to an all-time high creating a wave of mental health issues...
