July 21, 2022
From the time I was a little kid well into adulthood, I’ve felt out of sorts when my personal environment wasn’t up to a certain standard of clean and organized. I know I’m not alone. Studies have shown that our...
July 14, 2022
If you’ve read my last two blog posts, you’re aware of the two different types of self-care that I’ve written about so far. The first is social self-care and some barriers that can get in the way of our self-care...
July 7, 2022
Last week, I wrote about barriers that keep people from a good self-care routine and how humans are social beings who need to integrate social self-care into their lives for greater physical and mental well-being. This week, I'm writing about...
June 30, 2022
If you’re an avid reader of my posts, you know I write something each week, so that you, my readers can hopefully find some nuggets of wisdom, learn some new skills, confront fears, create better health and wellness for yourself,...
June 23, 2022
No matter how old you are, healthy eating is essential for maintaining good health. Unfortunately, in the United States, the food and beverage industry has made healthy eating a challenge, and with grocery prices continuing to rise, it’s become an...
June 16, 2022
Numerous studies have been conducted on how a positive mindset can improve your overall health and decrease your risk of disease. In fact, amongst the studies, it was found that 35% of the 200,000 people studied lowered their chance of...
