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Food: Why Do I Stuff Myself?

July 7, 2016

Teaching fitness for more than 25 years, I worked out a lot and ate healthily. Overeating was reserved for holiday feasts and social gatherings. I got away with the “scale shock” because I was working out and shedding those excess...

H2O: Are You Drinking Enough Water?

April 17, 2016

Water the “Life Force” of our bodies. We can survive without food for sustained periods of time. Without water, we will perish quickly! Some Facts – Our bodies are made up of 50-78% water depending on your age and sex....

Are You Living with The Pre-Menopausal Monster?

March 3, 2016

Perhaps pre-menopausal symptoms will pass you by, or maybe the symptoms will come in small poofs of spontaneous combustion, leaving you perspiring, but not in a way to truly disrupt your life OR it perhaps it will hit you all...

Women and Heart Disease: Are You Living with Heart Disease and Don't Know It

March 3, 2016

It was a cold and dark Monday morning in February. I stepped off the front porch to drive to work, and as I did, I stumbled backward as if I’d just been kicked in the chest. Horrible pain! I thought,...

How I Became A Life Coach

July 31, 2015

For as long as I could remember, I had wanted a horse, and much to my surprise (I am no longer surprised at what the Universe does for us), in November 2004, I became a horse owner for the first...

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