Exercise for Beginners: 10 Exercises to Get You Started

You’ve decided it’s time to get back in shape, or maybe you…

Reflections and Intentions for The Remainder of 2022

This post is my last email for the first half of the year, and…

Be The Master of Your Own Narration

During a Zoom call with my current One Size Fits None group,…

Goal Planning, It’s So Simple

I’m a big fan of Tony Robbins, who says that “who says that…

Tips to Create a Vision and Move Your Life Forward

In 2014, I entered the Touched by a Horse Program to become an…

Weathering The Storm – Tips to Keep You Moving Forward

In early March of 2020, when I first read some of the news about…