Category: Life Coach

May 19, 2021

Blog

Category: Life Coach
Preparing for The Mission
May 19, 2021
I woke up to a sliver of bright light peeking through the blinds. I knew instantly that it was going to be a sunny morning. A day filled with sunshine would be perfect for some cycling, time with my horse,...
What's Your Mindset?
May 8, 2021
If you’ve been reading my blog posts recently, you may have noticed a similar theme. The title might be different, the words are organized and framed differently, but the truth is, they are all pointing in the same direction, MINDSET!...
The Body Mantra - A Love Letter to My Body
April 29, 2021
A guest post by Erin Nichole Boyt, Artistic Director of Version Excursion Dance Last week, a dear friend of mine and I were painting each other’s toenails after patching up a big fight. (It’s how we fix things. Don’t judge....
How to Reclaim Your Power
April 23, 2021
It’s full-on spring here in the Pacific Northwest, and I love it. Warmer temperatures and sunny days brighten my mood and seem to light a fire under me to get more done. I find I gain transformational success versus completing...
Why Fad Diets Don't Work
April 16, 2021
I wrote a post about releasing “The Weight of The World.” So, this week I wanted to address Fad Diets.  Most of us who have dieted a time or two know that fad diets don’t work, and most have little...
Are You Ready to Release The Weight of The World?
March 19, 2021
Here is a recap of my most recent newsletter. I have a new client who told me she feels like she's carrying the "weight of the world. "As I've gathered surveys for One Size Fits None, many other women have...
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