July 22, 2021
So, wow, once again, another night of weird dreams. I swear it's carbs. If I eat them too late, they seem to disrupt my sleep. When I have a dream that continues to repeat itself, I toss and turn all...
July 12, 2021
Despite Covid, I fared pretty well through that shitstorm. I was in a place of freedom and independence to educate and teach on a different level. With the Pilates studio closed, I created an online learning platform for women to...
June 30, 2021
In May of 2018, I attended a PTSD Training for post 911 veterans at the Horses For Heroes Ranch, located in Santa Fe, New Mexico. The owners, Nancy and Rick DeSantis, had created a rock formation labyrinth on their property....
June 24, 2021
The Mountain The mountain I climbed gave birth to the idea that mountains are meant to go around, go through, climb or even demolish. The mountain I climbed brought relief from the pain I pushed through. The mountain I climbed...
June 10, 2021
You’ve had dinner, the dishes are cleaned, the kids are in bed, the house is quiet, but for the television droning in the background, and once again, you’ve gotten up and headed to the refrigerator. Opening the refrigerator door, you...
June 7, 2021
Recently I attended a writer's retreat facilitated by, Janna Lopez, a good friend of mine. The goal for the retreat was to develop a plan for writing a book. The outline of the chapters, possibly the title, and a game...
