As many of you know, in late 2018, I sustained a knee injury that changed my life substantially. As a fitness professional and long-distance runner, it was a very emotional time for me. It took months to determine that the...
Do you find yourself wanting to lose weight and struggling to do so? Do you feel sluggish throughout the day? Do you step on the scale and think OMG? You seriously aren't alone. I've heard so many women say; I'm...
Do you ever wonder why you think the things you think and say the things you say? I did and still do. As a teenager and as a young adult, I remember thinking and saying negative things to myself –...
Your best friend moves away, a loved one passes, you lost a job, a child goes off to college, a spouse is unfaithful, you didn't meet your goals, or perhaps you were burdened with adulthood too early in life. The...
Permission Granted Did you want to stay in bed today, or was it simply you got up? In the early weeks of Shelter-In-Place, I took an optimistic approach to each day with grand plans to accomplish a laundry list of...
Have you ever been told by someone you care about that you can't do something you wanted to do? Then you feel a more definite conviction to do it anyway. Some would call it stubbornness. I prefer to believe it...
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You Deserve to BE HAPPY! Heal Your Heart & Love Your Life! A happy heart incorporates mind, body, and spirit!
