Category: Life Coach

April 23, 2018

Blog

Category: Life Coach
The Fourth Grade Teacher
April 23, 2018
During my training to become an Equine Gestalt Coach (Life Coach), I worked on my values and what I believed to be true about them. Those beliefs drove my decision making, my behaviors, and judgments of people and events that...
A Rite of Passage
July 11, 2017
There came a time when I had to toughen myself up to what was. To remember the place and time I was living in was “For Now.” It wasn’t permanent. The situation would improve, so I dug deep into the...
Overcoming Obstacles
January 25, 2017
Like most New Year's, 2017 was about overcoming obstacles, making a fresh start, and filled with optimism and a sense of organization. Then a cold blast of winter hit our area, leaving the city shut down. Cars were abandoned along...
Food: Why Do I Stuff Myself?
July 7, 2016
Teaching fitness for more than 25 years, I worked out a lot and ate healthily. Overeating was reserved for holiday feasts and social gatherings. I got away with the “scale shock” because I was working out and shedding those excess...
H2O: Are You Drinking Enough Water?
April 17, 2016
Water the “Life Force” of our bodies. We can survive without food for sustained periods of time. Without water, we will perish quickly! Some Facts – Our bodies are made up of 50-78% water depending on your age and sex....
Are You Living with The Pre-Menopausal Monster?
March 3, 2016
Perhaps pre-menopausal symptoms will pass you by, or maybe the symptoms will come in small poofs of spontaneous combustion, leaving you perspiring, but not in a way to truly disrupt your life OR it perhaps it will hit you all...
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