Health & Fitness | Vonie Kalich Coaching

Category: Health & Fitness

February 24, 2022

Blog

Category: Health & Fitness

What Do Horses Have to Do With Weight Loss?

February 24, 2022

I get asked this all the time! "Vonie - what do horses have to do with weight loss?" Here's the short answer — ? Recent studies conducted by the Institute of Heart-Math provide a clue to explain the two-way ′′healing′′...

The Practice of Good Health Equals Success

February 19, 2022

Maybe your health isn't what you want it to be. Perhaps you've vowed to go on a diet time and time again only to sabotage your efforts. Or, maybe you keep finding yourself skipping those workouts and plan to do...

The Body Mantra - A Love Letter to My Body

April 29, 2021

A guest post by Erin Nichole Boyt, Artistic Director of Version Excursion Dance Last week, a dear friend of mine and I were painting each other’s toenails after patching up a big fight. (It’s how we fix things. Don’t judge....

11 Ways to Reduce Your Pandemic Waistline

January 30, 2021

Help, my pants are too tight! How stress affects your weight. In 2020, the world as we knew it came face-to-face with a worldwide shutdown. Stress levels were pushed to an all-time high creating a wave of mental health issues...

Life Coaching With A Horse

October 23, 2020

Every time I start an Equine Gestalt Coaching session with my equine coaching partner, I feel a sense of curiosity bubble up within. Each client that we've met has a different story. The problems they face range from one client's...

Mirror Mirror On The Wall

August 28, 2020

Do you look at your body in the mirror with love or judgment? I was talking to a friend the other day, and she was telling me how much she dislikes looking at herself in the mirror. Like me, she's...

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