During my training to become an Equine Gestalt Coach (Life Coach), I worked on my values and what I believed to be true about them. Those beliefs drove my decision making, my behaviors, and judgments of people and events that...
There came a time when I had to toughen myself up to what was. To remember the place and time I was living in was “For Now.” It wasn’t permanent. The situation would improve, so I dug deep into the...
Like most New Year's, 2017 was about overcoming obstacles, making a fresh start, and filled with optimism and a sense of organization. Then a cold blast of winter hit our area, leaving the city shut down. Cars were abandoned along...
Teaching fitness for more than 25 years, I worked out a lot and ate healthily. Overeating was reserved for holiday feasts and social gatherings. I got away with the “scale shock” because I was working out and shedding those excess...
Water the “Life Force” of our bodies. We can survive without food for sustained periods of time. Without water, we will perish quickly! Some Facts – Our bodies are made up of 50-78% water depending on your age and sex....
Perhaps pre-menopausal symptoms will pass you by, or maybe the symptoms will come in small poofs of spontaneous combustion, leaving you perspiring, but not in a way to truly disrupt your life OR it perhaps it will hit you all...
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You Deserve to BE HAPPY! Heal Your Heart & Love Your Life! A happy heart incorporates mind, body, and spirit!
