As many of you know, in late 2018, I sustained a knee injury that changed my life substantially. As a fitness professional and long-distance runner, it was a very emotional time for me. It took months to determine that the...
Do you find yourself wanting to lose weight and struggling to do so? Do you feel sluggish throughout the day? Do you step on the scale and think OMG? You seriously aren't alone. I've heard so many women say; I'm...
It's only knee pain – Late September 2018, I was out for a morning run and suddenly developed knee pain. A runner of many years, I figured, after sitting at a conference for five days, I was just stiff and needed...
We are living with uncertainty in massive proportions. The current world crisis is something I would never have imagined I would ever live to see; I turn 60 this year. I remember how scared we were as a nation when 9/11...
Like most New Year's, 2017 was about overcoming obstacles, making a fresh start, and filled with optimism and a sense of organization. Then a cold blast of winter hit our area, leaving the city shut down. Cars were abandoned along...
Teaching fitness for more than 25 years, I worked out a lot and ate healthily. Overeating was reserved for holiday feasts and social gatherings. I got away with the “scale shock” because I was working out and shedding those excess...
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You Deserve to BE HAPPY! Heal Your Heart & Love Your Life! A happy heart incorporates mind, body, and spirit!
