Change is hard — if you aren’t used to giving yourself self-care, you will probably need to start with baby steps toward creating a new habit of self-care. Then, as you figure out what makes you feel good, you’ll likely move on to another step towards self-care.

Guilt — guilt is a big issue for a lot of people when it comes to self-care, especially women. They feel guilty for taking time away from their kids, spouse, jobs, etc. The thing is, when you take better care of yourself, your family will also benefit. So will your career and other relationships.

Lack of time — another big one! Thinking of yourself is not selfish, so grab the calendar and set a date with yourself for a workout routine, read a good book while the rest of the family sleeps, and create a weekly routine for something you love to do. Take the entire family out for self-care. If you love being outdoors, a nature bath is the way to go… play time in the park, a hike, a bike ride, a walk, etc.

I’ve been working with women for more than 32 years through teaching fitness classes, personal training, teaching Pilates, life coaching, and my signature health and wellness program One Size Fits None all to help them achieve their goals.

My passion, experience, education, and expertise are perfect for creating this course and helping you to achieve your goals in self-care.

• ready to make a big change.
• doing it alone hasn’t gotten you the results you want.
• tired of putting yourself last and are ready to make the shift.
• tired of feeling uncomfortable in your body.
• willing to put in the work to see a real transformation.
• excited to help create and build a program that will impact your life and the lives of other women.
• ready to see the value of personalized support and accountability.

• already know everything there is to know about self-care.
• expect instant success.
• aren’t willing to accept constructive criticism or support.
• don’t want to support or cheer on other women.
• don’t want to change your current ways.