Entries by Vonie

A War Between Body, Mind, and Spirit

The day I started to write this blog post, it was with shaky hands and feeling as if I had just left a battlefield. The battle began when Melisa Pierce, my Equine Gestalt teacher and mentor, took me through a Gestalt coaching session where I landed smack dab in the middle of a battlefield between […]

8 Strategies to Reset Your Health Post Halloween

As someone who spent her entire life working towards health and wellness only to be diagnosed with Lymphoma in 2019, you might think that I’d have the mindset of “well, if taking care of myself got me this, then why do I work so hard at it?” It also dawned on me that if I […]

Agreements With Self

Earlier today, I read a quick post about how our relationships rest on a foundation of trust, and it got me thinking about how often I trust myself to do what’s right for me. I don’t know about you, but there have been times in my life where I have wondered how in the world […]

Let’s Make A Deal

Do you remember the show, ‘Let’s Make a Deal’ with Monty Hall? If you do, then you’re probably in my age bracket. The show first appeared on TV in 1963. Monty Hall, one of the creators, producers, and the host for nearly 30 years brought great opportunities to the studio contestants, known as a “trader.” […]

Is it an Opportunity or an Obstacle?

Today is a beautiful day of opportunity! The words in the sentence below have been sitting on an open Word Document on my laptop for days. I’ve not closed it because I would look at it each day and repeat the words aloud. “Today is a beautiful day of opportunity. I am exactly where I […]