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When we put ourselves last, we create space for anxiety, depression, fatigue, anger, heart disease, and other illnesses to creep in when we don’t even notice. A wide variety of symptoms can plague us for some time before we’re even aware that a problem exists.
A good self-care routine helps you take better care of your overall health and well-being—It improves concentration, energy levels, and overall happiness. Practicing daily self-care helps you cope with daily stressors and build resilience so you can live a healthy life regardless of the circumstances you find yourself in.
A vision board to give you some clear goals and direction on each of the 8 Pillars of self-care (Physical, Personal, Emotional, Social, Spiritual, Intellectual, Financial, and Environmental)
Ideas on how to incorporate more of the 8 Pillars of Self-Care into your life.
Some good mojo to get started and convert your thoughts into action.
Tending to our well-being might sound simple and make a lot of sense; however, for many, it’s an area that is often overlooked until it’s too late. When we tune into our needs and establish healthier habits, we’re nourishing not only our bodies but our souls, which strengthens our overall health and well-being.
Date: Saturday, March 18.
Location: Rocking B Farms, 22212 NW 31st Ave, Ridgefield, WA 98642
Time: 10:00 am to 2:00 pm (maybe longer if you still need time to complete your board)
Cost: $55
What’s included: A potluck lunch, community, friendship, laughter, coaching through the process, and vision board supplies.
What to bring: You, a friend (must register), a potluck item, magazines, and a favorite beverage (I will provide coffee, tea, and water).
