January 30, 2021
Help, my pants are too tight! How stress affects your weight. In 2020, the world as we knew it came face-to-face with a worldwide shutdown. Stress levels were pushed to an all-time high creating a wave of mental health issues...
December 17, 2020
The holidays, a time of celebration and joy, are often filled with stress leading up to the actual holiday. The business of rushing around hunting for the perfect gift, attending yet another party, standing in long lines, kids overly tired,...
November 11, 2020
In Margaret Mitchell's book, Gone with the Wind, she writes, "Death, taxes, and childbirth! There's never any convenient time for any of them. Benjamin Franklin was quoted to say, "In this world, nothing can be said to be certain except...
October 23, 2020
Every time I start an Equine Gestalt Coaching session with my equine coaching partner, I feel a sense of curiosity bubble up within. Each client that we've met has a different story. The problems they face range from one client's...
September 8, 2020
Are roadblocks stopping you from being successful? A couple of weeks ago, I sent you an email about the view in the mirror. Is your view in the mirror one of love or judgment? Here's the post if you missed...
August 28, 2020
Do you look at your body in the mirror with love or judgment? I was talking to a friend the other day, and she was telling me how much she dislikes looking at herself in the mirror. Like me, she's...
