Category: Health & Fitness

April 17, 2016

Blog

Category: Health & Fitness
H2O: Are You Drinking Enough Water?
April 17, 2016
Water the “Life Force” of our bodies. We can survive without food for sustained periods of time. Without water, we will perish quickly! Some Facts – Our bodies are made up of 50-78% water depending on your age and sex....
Are You Living with The Pre-Menopausal Monster?
March 3, 2016
Perhaps pre-menopausal symptoms will pass you by, or maybe the symptoms will come in small poofs of spontaneous combustion, leaving you perspiring, but not in a way to truly disrupt your life OR it perhaps it will hit you all...
Women and Heart Disease: Are You Living with Heart Disease and Don't Know It
March 3, 2016
It was a cold and dark Monday morning in February. I stepped off the front porch to drive to work, and as I did, I stumbled backward as if I’d just been kicked in the chest. Horrible pain! I thought,...
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