[av_fullscreen size='no scaling' control_layout='av-control-hidden' slider_navigation='av-navigate-arrows av-navigate-dots' nav_visibility_desktop='' nav_arrow_color='' nav_arrow_bg_color='' nav_dots_color='' nav_dot_active_color='' scroll_down='aviaTBscroll_down' image_attachment='' animation='fade' transition_speed='' autoplay='true' interval='7' conditional_play='' img_scrset='' lazy_loading='disabled' id='' custom_class='' template_class='' av_uid='av-z3dlb' sc_version='1.0']
[av_fullscreen_slide slide_type='image' id='5730' position='top center' video='https://' mobile_image='' fallback_link='https://' title='It takes a lot more than a diet and exercise to become healthy!' video_cover='' caption_pos='caption_center' custom_title_size='45' av-desktop-font-size-title='' av-medium-font-size-title='' av-small-font-size-title='' av-mini-font-size-title='' custom_content_size='20' av-desktop-font-size='' av-medium-font-size='' av-small-font-size='' av-mini-font-size='' font_color='' custom_title='' custom_content='' heading_tag='' heading_class='' link_apply='button' link='lightbox' link_target='' button_label='Book Your Discovery Call' button_color='light' link1='page,4706' link_target1='' button_label2='Click me' button_color2='light' link2='manually,http://' link_target2='' overlay_opacity='0.5' overlay_color='' overlay_pattern='' overlay_custom_pattern='' av_uid='av-kussvx89' sc_version='1.0'][/av_fullscreen_slide]
[/av_fullscreen]
[av_layout_row border='' min_height='15px' color='main_color' mobile='av-fixed-cells' id='welcome' av_uid='av-3bdy7']
[av_cell_one_third vertical_align='top' padding='0px' padding_sync='true' background='bg_color' background_color='#003c7d' background_gradient_color1='' background_gradient_color2='' background_gradient_direction='vertical' src='' attachment='' attachment_size='' background_attachment='scroll' background_position='top left' background_repeat='no-repeat' link='' linktarget='' link_hover='' mobile_display='' av_uid='av-wkvvj' custom_class='']
[/av_cell_one_third][av_cell_one_third vertical_align='top' padding='0px' padding_sync='true' background='bg_color' background_color='#05b3c7' background_gradient_color1='' background_gradient_color2='' background_gradient_direction='vertical' src='' attachment='' attachment_size='' background_attachment='scroll' background_position='top left' background_repeat='no-repeat' link='' linktarget='' link_hover='' mobile_display='' av_uid='av-8oyqqf' custom_class='']
[/av_cell_one_third][av_cell_one_third vertical_align='top' padding='0px' padding_sync='true' background='bg_color' background_color='#415f87' background_gradient_color1='' background_gradient_color2='' background_gradient_direction='vertical' src='' attachment='' attachment_size='' background_attachment='scroll' background_position='top left' background_repeat='no-repeat' link='' linktarget='' link_hover='' mobile_display='' av_uid='av-8j4l5b' custom_class='']
[/av_cell_one_third]
[/av_layout_row]
[av_layout_row border='' min_height='0' color='main_color' mobile='av-flex-cells' id='hello' av_uid='av-8ahtnb']
[av_cell_one_full vertical_align='top' padding='100px' padding_sync='true' background_color='' src='' attachment='' attachment_size='' background_attachment='scroll' background_position='top left' background_repeat='no-repeat' mobile_display='' av_uid='av-88lfgf']
[av_two_third first min_height='' vertical_alignment='av-align-top' space='' row_boxshadow='' row_boxshadow_width='10' row_boxshadow_color='' custom_margin='' margin='0px' av-desktop-margin='' av-medium-margin='' av-small-margin='' av-mini-margin='' mobile_breaking='' mobile_column_order='' border='' border_style='solid' border_color='' radius='' min_col_height='' padding='' av-desktop-padding='' av-medium-padding='' av-small-padding='' av-mini-padding='' svg_div_top='' svg_div_top_color='#333333' svg_div_top_width='100' svg_div_top_height='50' svg_div_top_max_height='none' svg_div_top_flip='' svg_div_top_invert='' svg_div_top_front='' svg_div_top_opacity='' svg_div_top_preview='' svg_div_bottom='' svg_div_bottom_color='#333333' svg_div_bottom_width='100' svg_div_bottom_height='50' svg_div_bottom_max_height='none' svg_div_bottom_flip='' svg_div_bottom_invert='' svg_div_bottom_front='' svg_div_bottom_opacity='' svg_div_bottom_preview='' column_boxshadow='' column_boxshadow_width='10' column_boxshadow_color='' background='bg_color' background_color='' background_gradient_direction='vertical' background_gradient_color1='#000000' background_gradient_color2='#ffffff' background_gradient_color3='' src='' background_position='top left' background_repeat='no-repeat' highlight='' highlight_size='' animation='' animation_duration='' animation_custom_bg_color='' animation_z_index_curtain='100' parallax_parallax='' parallax_parallax_speed='' av-desktop-parallax_parallax='' av-desktop-parallax_parallax_speed='' av-medium-parallax_parallax='' av-medium-parallax_parallax_speed='' av-small-parallax_parallax='' av-small-parallax_parallax_speed='' av-mini-parallax_parallax='' av-mini-parallax_parallax_speed='' css_position='' css_position_location='' css_position_z_index='' av-desktop-css_position='' av-desktop-css_position_location='' av-desktop-css_position_z_index='' av-medium-css_position='' av-medium-css_position_location='' av-medium-css_position_z_index='' av-small-css_position='' av-small-css_position_location='' av-small-css_position_z_index='' av-mini-css_position='' av-mini-css_position_location='' av-mini-css_position_z_index='' link='' linktarget='' link_hover='' title_attr='' alt_attr='' mobile_display='' mobile_col_pos='0' id='' custom_class='' template_class='' aria_label='' av_uid='av-l0lmrc' sc_version='1.0']
[av_heading heading='You Have to Heal Before You Can Become HEALthier' tag='h1' style='blockquote modern-quote modern-centered' subheading_active='' show_icon='' icon='ue800' font='' size='60' av-desktop-font-size-title='' av-medium-font-size-title='' av-small-font-size-title='' av-mini-font-size-title='' subheading_size='40' av-desktop-font-size='' av-medium-font-size='' av-small-font-size='' av-mini-font-size='' icon_size='' av-desktop-font-size-1='' av-medium-font-size-1='' av-small-font-size-1='' av-mini-font-size-1='' color='' custom_font='' subheading_color='' seperator_color='' icon_color='' margin='' margin_sync='true' av-desktop-margin='' av-desktop-margin_sync='true' av-medium-margin='' av-medium-margin_sync='true' av-small-margin='' av-small-margin_sync='true' av-mini-margin='' av-mini-margin_sync='true' headline_padding='' headline_padding_sync='true' av-desktop-headline_padding='' av-desktop-headline_padding_sync='true' av-medium-headline_padding='' av-medium-headline_padding_sync='true' av-small-headline_padding='' av-small-headline_padding_sync='true' av-mini-headline_padding='' av-mini-headline_padding_sync='true' padding='30' av-desktop-padding='' av-medium-padding='' av-small-padding='' av-mini-padding='' icon_padding='10' av-desktop-icon_padding='' av-medium-icon_padding='' av-small-icon_padding='' av-mini-icon_padding='' link='manually,http://' link_target='' id='' custom_class='' template_class='' av_uid='av-de4lb' sc_version='1.0' admin_preview_bg=''][/av_heading]
[av_textblock textblock_styling_align='' textblock_styling='' textblock_styling_gap='' textblock_styling_mobile='' size='22' av-desktop-font-size='' av-medium-font-size='' av-small-font-size='' av-mini-font-size='' font_color='' color='' id='' custom_class='' template_class='' av_uid='av-7udmav' sc_version='1.0' admin_preview_bg='']
Your in the right place if you've...
struggled with maintaining a "diet" (or two or ten).
felt like a failure at exercise routines.
known, deep inside, you were doing everything right and still not getting healthier.
[/av_textblock]
[/av_two_third][av_one_third min_height='' vertical_alignment='av-align-top' space='' row_boxshadow='' row_boxshadow_width='10' row_boxshadow_color='' custom_margin='' margin='0px' av-desktop-margin='' av-medium-margin='' av-small-margin='' av-mini-margin='' mobile_breaking='' mobile_column_order='' border='' border_style='solid' border_color='' radius='' min_col_height='' padding='' av-desktop-padding='' av-medium-padding='' av-small-padding='' av-mini-padding='' svg_div_top='' svg_div_top_color='#333333' svg_div_top_width='100' svg_div_top_height='50' svg_div_top_max_height='none' svg_div_top_flip='' svg_div_top_invert='' svg_div_top_front='' svg_div_top_opacity='' svg_div_top_preview='' svg_div_bottom='' svg_div_bottom_color='#333333' svg_div_bottom_width='100' svg_div_bottom_height='50' svg_div_bottom_max_height='none' svg_div_bottom_flip='' svg_div_bottom_invert='' svg_div_bottom_front='' svg_div_bottom_opacity='' svg_div_bottom_preview='' column_boxshadow='' column_boxshadow_width='10' column_boxshadow_color='' background='bg_color' background_color='' background_gradient_direction='vertical' background_gradient_color1='#000000' background_gradient_color2='#ffffff' background_gradient_color3='' src='' background_position='top left' background_repeat='no-repeat' highlight='' highlight_size='' animation='' animation_duration='' animation_custom_bg_color='' animation_z_index_curtain='100' parallax_parallax='' parallax_parallax_speed='' av-desktop-parallax_parallax='' av-desktop-parallax_parallax_speed='' av-medium-parallax_parallax='' av-medium-parallax_parallax_speed='' av-small-parallax_parallax='' av-small-parallax_parallax_speed='' av-mini-parallax_parallax='' av-mini-parallax_parallax_speed='' css_position='' css_position_location='' css_position_z_index='' av-desktop-css_position='' av-desktop-css_position_location='' av-desktop-css_position_z_index='' av-medium-css_position='' av-medium-css_position_location='' av-medium-css_position_z_index='' av-small-css_position='' av-small-css_position_location='' av-small-css_position_z_index='' av-mini-css_position='' av-mini-css_position_location='' av-mini-css_position_z_index='' link='' linktarget='' link_hover='' title_attr='' alt_attr='' mobile_display='' mobile_col_pos='0' id='' custom_class='' template_class='' aria_label='' av_uid='av-1yiziw' sc_version='1.0']
[av_image src='https://voniekalich.com/wp-content/uploads/Untitled-design6.png' attachment='8969' attachment_size='full' copyright='' caption='' image_size='' styling='' box_shadow='none' box_shadow_width='10' box_shadow_color='' align='center' font_size='' overlay_opacity='0.4' overlay_color='#000000' overlay_text_color='#ffffff' animation='no-animation' animation_duration='' animation_custom_bg_color='' animation_z_index_curtain='100' parallax_parallax='' parallax_parallax_speed='' av-desktop-parallax_parallax='' av-desktop-parallax_parallax_speed='' av-medium-parallax_parallax='' av-medium-parallax_parallax_speed='' av-small-parallax_parallax='' av-small-parallax_parallax_speed='' av-mini-parallax_parallax='' av-mini-parallax_parallax_speed='' hover='' blur_image='' grayscale_image='' fade_image='' appearance='' css_position='' css_position_location=',,,' css_position_z_index='' av-desktop-css_position='' av-desktop-css_position_location=',,,' av-desktop-css_position_z_index='' av-medium-css_position='' av-medium-css_position_location=',,,' av-medium-css_position_z_index='' av-small-css_position='' av-small-css_position_location=',,,' av-small-css_position_z_index='' av-mini-css_position='' av-mini-css_position_location=',,,' av-mini-css_position_z_index='' transform_perspective='' transform_rotation=',,,' transform_scale=',,' transform_skew=',' transform_translate=',,' av-desktop-transform_perspective='' av-desktop-transform_rotation=',,,' av-desktop-transform_scale=',,' av-desktop-transform_skew=',' av-desktop-transform_translate=',,' av-medium-transform_perspective='' av-medium-transform_rotation=',,,' av-medium-transform_scale=',,' av-medium-transform_skew=',' av-medium-transform_translate=',,' av-small-transform_perspective='' av-small-transform_rotation=',,,' av-small-transform_scale=',,' av-small-transform_skew=',' av-small-transform_translate=',,' av-mini-transform_perspective='' av-mini-transform_rotation=',,,' av-mini-transform_scale=',,' av-mini-transform_skew=',' av-mini-transform_translate=',,' mask_overlay='' mask_overlay_shape='blob' mask_overlay_size='contain' mask_overlay_scale='100%' mask_overlay_position='center center' mask_overlay_repeat='no-repeat' mask_overlay_rotate='' mask_overlay_rad_shape='circle' mask_overlay_rad_position='center center' mask_overlay_opacity1='0' mask_overlay_opacity2='1' mask_overlay_opacity3='' link='' target='' title_attr='' alt_attr='' img_scrset='' lazy_loading='disabled' id='' custom_class='' template_class='' av_element_hidden_in_editor='0' av_uid='av-l884ttkf' sc_version='1.0' admin_preview_bg=''][/av_image]
[/av_one_third][av_hr class='invisible' icon_select='yes' icon='ue808' font='entypo-fontello' position='center' shadow='no-shadow' height='60' custom_border='av-border-thin' custom_width='50px' custom_margin_top='30px' custom_margin_bottom='30px' custom_border_color='' custom_icon_color='' id='' custom_class='' template_class='' av_uid='av-i04o20' sc_version='1.0' admin_preview_bg='']
[/av_cell_one_full][/av_layout_row][av_layout_row border='' min_height='15px' color='main_color' mobile='av-fixed-cells' id='welcome' av_uid='av-mesv3']
[av_cell_one_fifth vertical_align='top' padding='0px' padding_sync='true' background='bg_color' background_color='#003c7d' background_gradient_color1='' background_gradient_color2='' background_gradient_direction='vertical' src='' attachment='' attachment_size='' background_attachment='scroll' background_position='top left' background_repeat='no-repeat' link='' linktarget='' link_hover='' mobile_display='' av_uid='av-62ry27' custom_class='']
[/av_cell_one_fifth][av_cell_three_fifth vertical_align='middle' padding='50px,20px,50px,20px' background='bg_color' background_color='#05b3c7' background_gradient_color1='' background_gradient_color2='' background_gradient_direction='vertical' src='' attachment='' attachment_size='' background_attachment='scroll' background_position='top left' background_repeat='no-repeat' link='' linktarget='' link_hover='' mobile_display='' av_uid='av-5wwm1b' custom_class='']
[av_heading heading='Stop the Insanity and Take Back Control of Your Life' tag='h4' style='blockquote modern-quote modern-centered' subheading_active='' show_icon='' icon='ue800' font='' size='50' av-desktop-font-size-title='' av-medium-font-size-title='' av-small-font-size-title='' av-mini-font-size-title='' subheading_size='15' av-desktop-font-size='' av-medium-font-size='' av-small-font-size='' av-mini-font-size='' icon_size='' av-desktop-font-size-1='' av-medium-font-size-1='' av-small-font-size-1='' av-mini-font-size-1='' color='custom-color-heading' custom_font='#ffffff' subheading_color='' seperator_color='' icon_color='' margin='' margin_sync='true' av-desktop-margin='' av-desktop-margin_sync='true' av-medium-margin='' av-medium-margin_sync='true' av-small-margin='' av-small-margin_sync='true' av-mini-margin='' av-mini-margin_sync='true' headline_padding='' headline_padding_sync='true' av-desktop-headline_padding='' av-desktop-headline_padding_sync='true' av-medium-headline_padding='' av-medium-headline_padding_sync='true' av-small-headline_padding='' av-small-headline_padding_sync='true' av-mini-headline_padding='' av-mini-headline_padding_sync='true' padding='0' av-desktop-padding='' av-medium-padding='' av-small-padding='' av-mini-padding='' icon_padding='10' av-desktop-icon_padding='' av-medium-icon_padding='' av-small-icon_padding='' av-mini-icon_padding='' link='manually,http://' link_target='' id='' custom_class='' template_class='' av_uid='av-kew18dlu' sc_version='1.0' admin_preview_bg=''][/av_heading]
[/av_cell_three_fifth][av_cell_one_fifth vertical_align='top' padding='0px' padding_sync='true' background='bg_color' background_color='#415f87' background_gradient_color1='' background_gradient_color2='' background_gradient_direction='vertical' src='' attachment='' attachment_size='' background_attachment='scroll' background_position='top left' background_repeat='no-repeat' link='' linktarget='' link_hover='' mobile_display='' av_uid='av-5koznb' custom_class='']
[/av_cell_one_fifth][/av_layout_row][av_masonry_entries link='portfolio_entries,67' wc_prod_visible='' wc_prod_hidden='hide' wc_prod_featured='' prod_order_by='' prod_order='' date_filter='' date_filter_start='' date_filter_end='' date_filter_format='yy/mm/dd' sort='yes' query_orderby='title' query_order='ASC' caption_elements='title' caption_styling='overlay' caption_display='on-hover-hide' size='fixed masonry' orientation='' gap='large' columns='3' av-medium-columns='' av-small-columns='' av-mini-columns='' items='-1' paginate='pagination' color='custom' custom_bg='#05b3c7' overlay_fx='active' animation='active' lazy_loading='disabled' id='' custom_class='' av_uid='av-5f74yn']
[av_section min_height='' min_height_pc='25' min_height_px='500px' padding='huge' custom_margin='0px' custom_margin_sync='true' color='main_color' background='bg_color' custom_bg='#ffffff' background_gradient_color1='' background_gradient_color2='' background_gradient_direction='vertical' src='' attachment='' attachment_size='' attach='scroll' position='bottom right' repeat='no-repeat' video='' video_ratio='16:9' overlay_opacity='0.5' overlay_color='' overlay_pattern='' overlay_custom_pattern='' shadow='no-shadow' bottom_border='no-border-styling' bottom_border_diagonal_color='#333333' bottom_border_diagonal_direction='' bottom_border_style='' custom_arrow_bg='' id='' custom_class='' aria_label='' av_element_hidden_in_editor='0' av_uid='av-55pcy7']
[av_three_fifth first min_height='' vertical_alignment='av-align-top' space='' row_boxshadow_width='10' row_boxshadow_color='' margin='0px' margin_sync='true' av-desktop-margin='' av-desktop-margin_sync='true' av-medium-margin='' av-medium-margin_sync='true' av-small-margin='' av-small-margin_sync='true' av-mini-margin='' av-mini-margin_sync='true' mobile_breaking='' mobile_column_order='' border='' border_style='solid' border_color='' radius='0px' radius_sync='true' min_col_height='' padding='0px' padding_sync='true' av-desktop-padding='' av-desktop-padding_sync='true' av-medium-padding='' av-medium-padding_sync='true' av-small-padding='' av-small-padding_sync='true' av-mini-padding='' av-mini-padding_sync='true' svg_div_top='' svg_div_top_color='#333333' svg_div_top_width='100' svg_div_top_height='50' svg_div_top_max_height='none' svg_div_top_opacity='' svg_div_bottom='' svg_div_bottom_color='#333333' svg_div_bottom_width='100' svg_div_bottom_height='50' svg_div_bottom_max_height='none' svg_div_bottom_opacity='' column_boxshadow_width='10' column_boxshadow_color='' background='bg_color' background_color='' background_gradient_direction='vertical' background_gradient_color1='#000000' background_gradient_color2='#ffffff' background_gradient_color3='' src='' attachment='' attachment_size='' background_position='top left' background_repeat='no-repeat' highlight_size='1.1' animation='' animation_duration='' animation_custom_bg_color='' animation_z_index_curtain='100' parallax_parallax='' parallax_parallax_speed='' av-desktop-parallax_parallax='' av-desktop-parallax_parallax_speed='' av-medium-parallax_parallax='' av-medium-parallax_parallax_speed='' av-small-parallax_parallax='' av-small-parallax_parallax_speed='' av-mini-parallax_parallax='' av-mini-parallax_parallax_speed='' css_position='' css_position_location=',,,' css_position_z_index='' av-desktop-css_position='' av-desktop-css_position_location=',,,' av-desktop-css_position_z_index='' av-medium-css_position='' av-medium-css_position_location=',,,' av-medium-css_position_z_index='' av-small-css_position='' av-small-css_position_location=',,,' av-small-css_position_z_index='' av-mini-css_position='' av-mini-css_position_location=',,,' av-mini-css_position_z_index='' link='' linktarget='' link_hover='' title_attr='' alt_attr='' mobile_display='' mobile_col_pos='0' id='' custom_class='' template_class='' aria_label='' av_uid='av-l9ewd8mf' sc_version='1.0']
[av_textblock textblock_styling_align='' textblock_styling='' textblock_styling_gap='' textblock_styling_mobile='' size='' av-desktop-font-size='' av-medium-font-size='' av-small-font-size='' av-mini-font-size='' font_color='' color='' id='' custom_class='' template_class='' av_uid='' sc_version='1.0' admin_preview_bg='']
Our Bodies Carry Us Through Everything in Our Lives, Good and Bad
They become the repository not just for our muscles, tissue, and organs but also for our trauma. Unresolved trauma shows up as …
- Shame
- Guilt
- Grief
- Fear
- And Physical Illness
Everyone experiences trauma and every trauma you experience changes your body. Left unresolved, trauma creates an imbalance, and your body must compensate. Many times, in an attempt to balance itself, your body will create or hold onto extra weight, pain, unhealthy habits, and anxiety among other things. The result has a myriad of symptoms from weight gain to disease to mental health repercussions.
- Yes, you can go on a diet and lose weight.
- You can stop bad habits like smoking or drinking.
- You can go to a talk therapist or doctor.
And you may get some results … but until you go back to the trauma and resolve it, your body’s need to balance itself will keep overriding your attempts to alleviate the symptoms. To truly heal, you must go back … and resolve the traumas, one by one, releasing your body from the burden and making balance so much easier!
[/av_textblock]
[/av_three_fifth][av_two_fifth min_height='' vertical_alignment='' space='' custom_margin='' margin='0px' padding='0px' border='' border_color='' radius='0px' background_color='' src='' background_position='top left' background_repeat='no-repeat' animation='' mobile_display='' av_uid='av-42benj-7']
[av_hr class='invisible' icon_select='yes' icon='ue808' font='entypo-fontello' position='center' shadow='no-shadow' height='60' custom_border='av-border-thin' custom_width='50px' custom_margin_top='30px' custom_margin_bottom='30px' custom_border_color='' custom_icon_color='' id='' custom_class='' template_class='' av_uid='av-gfdmo8' sc_version='1.0' admin_preview_bg='']
[av_image src='https://voniekalich.com/wp-content/uploads/Untitled-design8-1-940x630.png' attachment='8971' attachment_size='featured_large' copyright='' caption='' image_size='' styling='' box_shadow='none' box_shadow_width='10' box_shadow_color='' align='center' font_size='' overlay_opacity='0.4' overlay_color='#000000' overlay_text_color='#ffffff' animation='no-animation' animation_duration='' animation_custom_bg_color='' animation_z_index_curtain='100' parallax_parallax='' parallax_parallax_speed='' av-desktop-parallax_parallax='' av-desktop-parallax_parallax_speed='' av-medium-parallax_parallax='' av-medium-parallax_parallax_speed='' av-small-parallax_parallax='' av-small-parallax_parallax_speed='' av-mini-parallax_parallax='' av-mini-parallax_parallax_speed='' hover='' blur_image='' grayscale_image='' fade_image='' appearance='' css_position='' css_position_location=',,,' css_position_z_index='' av-desktop-css_position='' av-desktop-css_position_location=',,,' av-desktop-css_position_z_index='' av-medium-css_position='' av-medium-css_position_location=',,,' av-medium-css_position_z_index='' av-small-css_position='' av-small-css_position_location=',,,' av-small-css_position_z_index='' av-mini-css_position='' av-mini-css_position_location=',,,' av-mini-css_position_z_index='' transform_perspective='' transform_rotation=',,,' transform_scale=',,' transform_skew=',' transform_translate=',,' av-desktop-transform_perspective='' av-desktop-transform_rotation=',,,' av-desktop-transform_scale=',,' av-desktop-transform_skew=',' av-desktop-transform_translate=',,' av-medium-transform_perspective='' av-medium-transform_rotation=',,,' av-medium-transform_scale=',,' av-medium-transform_skew=',' av-medium-transform_translate=',,' av-small-transform_perspective='' av-small-transform_rotation=',,,' av-small-transform_scale=',,' av-small-transform_skew=',' av-small-transform_translate=',,' av-mini-transform_perspective='' av-mini-transform_rotation=',,,' av-mini-transform_scale=',,' av-mini-transform_skew=',' av-mini-transform_translate=',,' mask_overlay='' mask_overlay_shape='blob' mask_overlay_size='contain' mask_overlay_scale='100%' mask_overlay_position='center center' mask_overlay_repeat='no-repeat' mask_overlay_rotate='' mask_overlay_rad_shape='circle' mask_overlay_rad_position='center center' mask_overlay_opacity1='0' mask_overlay_opacity2='1' mask_overlay_opacity3='' link='' target='' title_attr='' alt_attr='' img_scrset='' lazy_loading='disabled' id='' custom_class='' template_class='' av_element_hidden_in_editor='0' av_uid='av-l885qdrp' sc_version='1.0' admin_preview_bg=''][/av_image]
[/av_two_fifth][av_two_fifth first min_height='' vertical_alignment='' space='' custom_margin='' margin='0px' padding='0px' border='' border_color='' radius='0px' background_color='' src='' background_position='top left' background_repeat='no-repeat' animation='' mobile_display='' av_uid='av-apw2y0']
[av_image src='https://voniekalich.com/wp-content/uploads/IMG_1606-768x1024.jpeg' attachment='2491' attachment_size='large' copyright='' caption='' image_size='medium' styling='' box_shadow='none' box_shadow_width='10' box_shadow_color='' align='center' font_size='' overlay_opacity='0.4' overlay_color='#000000' overlay_text_color='#ffffff' animation='no-animation' animation_duration='' animation_custom_bg_color='' animation_z_index_curtain='100' parallax_parallax='' parallax_parallax_speed='' av-desktop-parallax_parallax='' av-desktop-parallax_parallax_speed='' av-medium-parallax_parallax='' av-medium-parallax_parallax_speed='' av-small-parallax_parallax='' av-small-parallax_parallax_speed='' av-mini-parallax_parallax='' av-mini-parallax_parallax_speed='' hover='' blur_image='' grayscale_image='' fade_image='' appearance='' css_position='' css_position_location=',,,' css_position_z_index='' av-desktop-css_position='' av-desktop-css_position_location=',,,' av-desktop-css_position_z_index='' av-medium-css_position='' av-medium-css_position_location=',,,' av-medium-css_position_z_index='' av-small-css_position='' av-small-css_position_location=',,,' av-small-css_position_z_index='' av-mini-css_position='' av-mini-css_position_location=',,,' av-mini-css_position_z_index='' transform_perspective='' transform_rotation=',,,' transform_scale=',,' transform_skew=',' transform_translate=',,' av-desktop-transform_perspective='' av-desktop-transform_rotation=',,,' av-desktop-transform_scale=',,' av-desktop-transform_skew=',' av-desktop-transform_translate=',,' av-medium-transform_perspective='' av-medium-transform_rotation=',,,' av-medium-transform_scale=',,' av-medium-transform_skew=',' av-medium-transform_translate=',,' av-small-transform_perspective='' av-small-transform_rotation=',,,' av-small-transform_scale=',,' av-small-transform_skew=',' av-small-transform_translate=',,' av-mini-transform_perspective='' av-mini-transform_rotation=',,,' av-mini-transform_scale=',,' av-mini-transform_skew=',' av-mini-transform_translate=',,' mask_overlay='' mask_overlay_shape='blob' mask_overlay_size='contain' mask_overlay_scale='100%' mask_overlay_position='center center' mask_overlay_repeat='no-repeat' mask_overlay_rotate='' mask_overlay_rad_shape='circle' mask_overlay_rad_position='center center' mask_overlay_opacity1='0' mask_overlay_opacity2='1' mask_overlay_opacity3='' link='' target='' title_attr='' alt_attr='' img_scrset='' lazy_loading='disabled' id='' custom_class='' template_class='' av_element_hidden_in_editor='0' av_uid='av-l9bv474x' sc_version='1.0' admin_preview_bg=''][/av_image]
[/av_two_fifth][av_three_fifth min_height='' vertical_alignment='' space='' custom_margin='' margin='0px' padding='0px' border='' border_color='' radius='0px' background_color='' src='' background_position='top left' background_repeat='no-repeat' animation='' mobile_display='' av_uid='av-cvcd14']
[av_hr class='invisible' icon_select='yes' icon='ue808' font='entypo-fontello' position='center' shadow='no-shadow' height='60' custom_border='av-border-thin' custom_width='50px' custom_margin_top='30px' custom_margin_bottom='30px' custom_border_color='' custom_icon_color='' id='' custom_class='' template_class='' av_uid='av-8y0hg8' sc_version='1.0' admin_preview_bg='']
[av_textblock textblock_styling_align='' textblock_styling='' textblock_styling_gap='' textblock_styling_mobile='' size='' av-desktop-font-size='' av-medium-font-size='' av-small-font-size='' av-mini-font-size='' font_color='' color='' id='' custom_class='' template_class='' av_uid='av-l885xrel' sc_version='1.0' admin_preview_bg='']
How? Gestalt
Gestalt sees as whole beings — body, mind, and soul. Our wholeness may get interrupted with trauma, and we will find ourselves compensating in some way to maintain our wholeness (we call this “strategy”). Sometimes, we can resolve the trauma quickly. Many times, however, circumstances will disrupt our ability to heal and we have to rely on our strategy longer. If that strategy is unhealthy (such as an addiction), we may get stuck. Resolving the trauma will release the strategy and the resulting stuckness so we can move forward with joy and ease.
I am a trained facilitator in the Gestalt process. I have a completed an intensive two-year program to learn how to help you identify and resolve the traumas that are holding you back from reaching your health goals.
You may notice there are horses pictured throughout this website. Horses are naturally whole — naturally Gestalt — in their beingness. I often partner with my horse Cody to facilitate my clients’ trauma resolution. In my One-to-One Coaching Programs, you can choose if you’d like to work with Cody and I or just me.
Learn More About Gestalt and Equine Gestalt
[/av_textblock]
[/av_three_fifth][/av_section][av_layout_row border='' min_height='15px' color='main_color' mobile='av-fixed-cells' id='welcome' av_uid='av-2b3k3j']
[av_cell_one_fourth vertical_align='top' padding='0px' padding_sync='true' background='bg_color' background_color='#003c7d' background_gradient_color1='' background_gradient_color2='' background_gradient_direction='vertical' src='' attachment='' attachment_size='' background_attachment='scroll' background_position='top left' background_repeat='no-repeat' link='' linktarget='' link_hover='' mobile_display='' av_uid='av-24izw7' custom_class='']
[/av_cell_one_fourth][av_cell_one_fourth vertical_align='top' padding='0px' padding_sync='true' background='bg_color' background_color='#415f87' background_gradient_color1='' background_gradient_color2='' background_gradient_direction='vertical' src='' attachment='' attachment_size='' background_attachment='scroll' background_position='top left' background_repeat='no-repeat' link='' linktarget='' link_hover='' mobile_display='' av_uid='av-1z4gt3' custom_class='']
[/av_cell_one_fourth][av_cell_one_fourth vertical_align='top' padding='0px' padding_sync='true' background='bg_color' background_color='#05b3c7' background_gradient_color1='' background_gradient_color2='' background_gradient_direction='vertical' src='' attachment='' attachment_size='' background_attachment='scroll' background_position='top left' background_repeat='no-repeat' link='' linktarget='' link_hover='' mobile_display='' av_uid='av-1prhmv' custom_class='']
[/av_cell_one_fourth][av_cell_one_fourth vertical_align='top' padding='0px' padding_sync='true' background='bg_color' background_color='#415f87' background_gradient_color1='' background_gradient_color2='' background_gradient_direction='vertical' src='' attachment='' attachment_size='' background_attachment='scroll' background_position='top left' background_repeat='no-repeat' link='' linktarget='' link_hover='' mobile_display='' av_uid='av-1m16rb' custom_class='']
[/av_cell_one_fourth]
[/av_layout_row]
[av_section min_height='' min_height_pc='25' min_height_px='500px' padding='default' shadow='no-shadow' bottom_border='no-border-styling' bottom_border_diagonal_color='#333333' bottom_border_diagonal_direction='' bottom_border_style='' custom_margin='0px' custom_margin_sync='true' custom_arrow_bg='' color='main_color' background='bg_color' custom_bg='#ffffff' background_gradient_color1='' background_gradient_color2='' background_gradient_direction='vertical' src='' attachment='' attachment_size='' attach='scroll' position='bottom right' repeat='no-repeat' video='' video_ratio='16:9' overlay_opacity='0.5' overlay_color='' overlay_pattern='' overlay_custom_pattern='' id='' custom_class='' aria_label='' av_element_hidden_in_editor='0' av_uid='av-55pcy7-9']
[av_heading heading='What Clients Say:' tag='h3' link='manually,http://' link_target='' style='blockquote classic-quote' size='' subheading_active='' subheading_size='15' margin='' padding='10' icon_padding='10' color='custom-color-heading' custom_font='#05b3c7' icon_color='' show_icon='' icon='' font='' icon_size='' custom_class='' id='' admin_preview_bg='' av-desktop-hide='' av-medium-hide='' av-small-hide='' av-mini-hide='' av-medium-font-size-title='' av-small-font-size-title='' av-mini-font-size-title='' av-medium-font-size='' av-small-font-size='' av-mini-font-size='' av-medium-font-size-1='' av-small-font-size-1='' av-mini-font-size-1='' av_uid='av-g8q9j'][/av_heading]
[av_testimonials style='slider_large' columns='2' grid_style='' control_layout='av-control-default' slider_navigation='av-navigate-arrows' nav_visibility_desktop='' nav_arrow_color='' nav_arrow_bg_color='' size-name='' av-desktop-font-size-name='' av-medium-font-size-name='' av-small-font-size-name='' av-mini-font-size-name='' size-subtitle='' av-desktop-font-size-subtitle='' av-medium-font-size-subtitle='' av-small-font-size-subtitle='' av-mini-font-size-subtitle='' size-content='' av-desktop-font-size-content='' av-medium-font-size-content='' av-small-font-size-content='' av-mini-font-size-content='' font_color='' custom_title='' custom_sub='' custom_content='' animation='fade' transition_speed='' autoplay='true' interval='10' alb_description='' id='' custom_class='' template_class='' av_uid='av-kdm32ad8' sc_version='1.0' admin_preview_bg='']
[av_testimonial_single src='' name='Kathleen I.' subtitle='Portland, OR' link='http://' linktext='' av_uid='av-tbxzz' sc_version='1.0']
"... it got me thinking and doing steps to take to promote my own health and personal goals. There were lots of actions and opportunities presented to support me in those actions. The daily calls, journal prompts, articles, and homework kept the program in the front of my mind."
[/av_testimonial_single]
[av_testimonial_single src='' name='Elaine S. ' subtitle='Camas, WA' link='http://' linktext='' av_uid='av-j0gjj' sc_version='1.0']
"I have never really journaled in my life and I like this once I got into it. It made me more objective as to why I did some of the things I have been doing. Really making me take a deeper look into why I do some habits and how I could change them. Closing night with the horses and the connection this brought to some very deep and personal issues, I was amazed."
[/av_testimonial_single]
[av_testimonial_single src='' name='Janella R.' subtitle='Vancouver, WA' link='http://' linktext='' av_uid='av-942an' sc_version='1.0']
"This is a lifelong learning thing for me – and I think this program may have helped me see the pattern AND the consequences even more clearly."
[/av_testimonial_single]
[av_testimonial_single src='' name='Beth B.' subtitle='New Douglas, IL' link='http://' linktext='' av_uid='av-8xcs7' sc_version='1.0']
"Vonie is a very caring compassionate coach. She gently helped me through a dark time in my life. If you are considering a coach, I highly recommend her."
[/av_testimonial_single]
[av_testimonial_single src='' name='Nellie M.' subtitle='Vancouver, WA' link='http://' linktext='' av_uid='av-cydgn' sc_version='1.0']
“Vonie, I am so impressed with the direction you are headed with your life. Having known you since we were young teenagers, I’ve been witness to the many different paths you have faced. Now, even the way you express yourself is with an excitement that’s infectious and I want to know what it is — I want what you’re having! Best wishes and blessings to you my dear friend.”
[/av_testimonial_single]
[av_testimonial_single src='' name='Lorrin M.' subtitle='Kansas' link='http://' linktext='' av_uid='av-8a6of' sc_version='1.0']
“Vonie, you are an amazing, dynamic woman whose life experiences and coaching instincts are going to benefit so many. I am inspired by your drive and determination, and believe you and Cody will be an awesome coaching partnership – big love to you both!”
[/av_testimonial_single]
[/av_testimonials]
[/av_section][av_section min_height='' min_height_pc='25' min_height_px='500px' padding='huge' custom_margin='0px' custom_margin_sync='true' color='main_color' background='bg_color' custom_bg='#ffffff' background_gradient_color1='' background_gradient_color2='' background_gradient_direction='vertical' src='' attachment='' attachment_size='' attach='scroll' position='bottom right' repeat='no-repeat' video='' video_ratio='16:9' overlay_opacity='0.5' overlay_color='' overlay_pattern='' overlay_custom_pattern='' shadow='no-shadow' bottom_border='no-border-styling' bottom_border_diagonal_color='#333333' bottom_border_diagonal_direction='' bottom_border_style='' custom_arrow_bg='' id='' custom_class='' aria_label='' av_element_hidden_in_editor='0' av_uid='av-7wyw6w']
[av_heading heading='How to Work With Me' tag='h1' style='blockquote modern-quote modern-centered' subheading_active='' show_icon='' icon='ue800' font='' size='60' av-desktop-font-size-title='' av-medium-font-size-title='' av-small-font-size-title='' av-mini-font-size-title='' subheading_size='40' av-desktop-font-size='' av-medium-font-size='' av-small-font-size='' av-mini-font-size='' icon_size='' av-desktop-font-size-1='' av-medium-font-size-1='' av-small-font-size-1='' av-mini-font-size-1='' color='' custom_font='' subheading_color='' seperator_color='' icon_color='' margin='' margin_sync='true' av-desktop-margin='' av-desktop-margin_sync='true' av-medium-margin='' av-medium-margin_sync='true' av-small-margin='' av-small-margin_sync='true' av-mini-margin='' av-mini-margin_sync='true' headline_padding='' headline_padding_sync='true' av-desktop-headline_padding='' av-desktop-headline_padding_sync='true' av-medium-headline_padding='' av-medium-headline_padding_sync='true' av-small-headline_padding='' av-small-headline_padding_sync='true' av-mini-headline_padding='' av-mini-headline_padding_sync='true' padding='30' av-desktop-padding='' av-medium-padding='' av-small-padding='' av-mini-padding='' icon_padding='10' av-desktop-icon_padding='' av-medium-icon_padding='' av-small-icon_padding='' av-mini-icon_padding='' link='manually,http://' link_target='' id='' custom_class='' template_class='' av_uid='av-l9ewegjf' sc_version='1.0' admin_preview_bg=''][/av_heading]
[av_one_half first min_height='' vertical_alignment='' space='' custom_margin='' margin='0px' padding='0px' border='' border_color='' radius='0px' background_color='' src='' background_position='top left' background_repeat='no-repeat' animation='' mobile_display='' av_uid='av-4luwwo']
[av_textblock textblock_styling_align='' textblock_styling='' textblock_styling_gap='' textblock_styling_mobile='' size='' av-desktop-font-size='' av-medium-font-size='' av-small-font-size='' av-mini-font-size='' font_color='' color='' id='' custom_class='' template_class='' av_uid='av-l886afua' sc_version='1.0' admin_preview_bg='']
One-to-One Coaching
Design a program that fits perfectly for you by choosing from virtual coaching, equine sessions, and in-person Gestalt sessions. Packages can be designed for one month, six months and 12 months. We start by choosing your focus for your one-to-one program then choose a schedule that fits for you and get to work! This intensive program offers you both flexibility and privacy.
[/av_textblock]
[/av_one_half][av_one_half min_height='' vertical_alignment='' space='' custom_margin='' margin='0px' padding='0px' border='' border_color='' radius='0px' background_color='' src='' background_position='top left' background_repeat='no-repeat' animation='' mobile_display='' av_uid='av-2h4s6g']
[av_textblock textblock_styling_align='' textblock_styling='' textblock_styling_gap='' textblock_styling_mobile='' size='' av-desktop-font-size='' av-medium-font-size='' av-small-font-size='' av-mini-font-size='' font_color='' color='' id='' custom_class='' template_class='' av_uid='av-l886bqkr' sc_version='1.0' admin_preview_bg='']
One Size Fits None Program
This is not your typical weight loss program, it’s a holistic health and wellness program that teaches you to make sustainable changes in your life. Stop the insanity and take back control in your life.
[/av_textblock]
[/av_one_half][/av_section][av_layout_row border='' min_height='15px' color='main_color' mobile='av-fixed-cells' id='welcome' av_uid='av-2b3k3j-5']
[av_cell_one_fourth vertical_align='top' padding='0px' padding_sync='true' background='bg_color' background_color='#003c7d' background_gradient_color1='' background_gradient_color2='' background_gradient_direction='vertical' src='' attachment='' attachment_size='' background_attachment='scroll' background_position='top left' background_repeat='no-repeat' link='' linktarget='' link_hover='' mobile_display='' av_uid='av-24izw7-4' custom_class='']
[/av_cell_one_fourth][av_cell_one_fourth vertical_align='top' padding='0px' padding_sync='true' background='bg_color' background_color='#415f87' background_gradient_color1='' background_gradient_color2='' background_gradient_direction='vertical' src='' attachment='' attachment_size='' background_attachment='scroll' background_position='top left' background_repeat='no-repeat' link='' linktarget='' link_hover='' mobile_display='' av_uid='av-1z4gt3-3' custom_class='']
[/av_cell_one_fourth][av_cell_one_fourth vertical_align='top' padding='0px' padding_sync='true' background='bg_color' background_color='#05b3c7' background_gradient_color1='' background_gradient_color2='' background_gradient_direction='vertical' src='' attachment='' attachment_size='' background_attachment='scroll' background_position='top left' background_repeat='no-repeat' link='' linktarget='' link_hover='' mobile_display='' av_uid='av-1prhmv-2' custom_class='']
[/av_cell_one_fourth][av_cell_one_fourth vertical_align='top' padding='0px' padding_sync='true' background='bg_color' background_color='#415f87' background_gradient_color1='' background_gradient_color2='' background_gradient_direction='vertical' src='' attachment='' attachment_size='' background_attachment='scroll' background_position='top left' background_repeat='no-repeat' link='' linktarget='' link_hover='' mobile_display='' av_uid='av-1m16rb-1' custom_class='']
[/av_cell_one_fourth]
[/av_layout_row]