Entries by Vonie

Exercise for Beginners: 10 Exercises to Get You Started

You’ve decided it’s time to get back in shape, or maybe you are looking to get started for the first time, only you aren’t sure how to get started or what to do.   
You’re not alone. 
   Before you dive into an exercise program, there are some things to consider and some steps […]

Reflections and Intentions for The Remainder of 2022

This post is my last email for the first half of the year, and as we approach the end of May, I’m reflecting on where the year has gone.   * What did I do? * Did I celebrate any of my successes, or did they just roll into another day? * What did I […]

Be The Master of Your Own Narration

During a Zoom call with my current One Size Fits None group, one of the participants, when asked what a takeaway would be from the call, he stated, protecting my thoughts. I love his comments because he continuously gives me inspiration for new blog post ideas.   It is said that where your attention goes, […]

Goal Planning, It’s So Simple

I’m a big fan of Tony Robbins, who says that “who says that “Progress equals happiness.” Personally, I think he’s right about that. And what I’ve noticed over the years is when I’m planning and achieving a goal of some sort, I am my happiest. It’s when I lose sight of my goals and dreams […]

Tips to Create a Vision and Move Your Life Forward

In 2014, I entered the Touched by a Horse Program to become an Equine Gestalt Coach, so I could partner with horses to help others achieve their dreams and goals. Two years later, I graduated from the program and opened my business, ‘A Tail of New Beginnings.’ But, when Covid hit, I had to do […]

Weathering The Storm – Tips to Keep You Moving Forward

In early March of 2020, when I first read some of the news about Covid and before the notice to Shelter in Place happened, I remember thinking how we could all be living with uncertainty if what I was reading were true. But, I have to admit that I was also burned out and thinking […]