Entries by Vonie

8 Benefits of Group Coaching

Unlike any other time in history, the world we live in today offers many opportunities for learning, growth, and development. We can watch videos, listen to podcasts, attend workshops and lectures on zoom, read books from great teachers, such as Brené Brown, and so much more. Another way to learn, grow, and develop yourself is […]

Cut the Rope & Choose Your Own Adventure

Writing about the eight pillars of self-care these past few weeks has been a fun experience. It not only helped me see where there were holes in my own self-care routine but researching each one also gave me even more tools to help my coaching clients. I love it when that happens! After writing the […]

12 Tips to Boost Intellectual Self-Care

We are near the end of August, and it feels like summer has just started here in the Pacific Northwest. Yet, the kids will be heading back to school soon, and summer will be nearing the end. Honestly, I’m not ready for the topic of self-care to be over, so I’m doing something I’ve not […]

9 Self-Care Tips to Nurture Your Spirit

In 2016 I had my first reading with a numerologist. Every year I would sit with her at the annual Touched by a Horse summit to get my reading, and each time, I was reminded that I needed to dive deeper into my connection with spirit. I had spent many years going to church and, […]

8 Tips to Practice Financial Self-Care

When I was about seven years old, I remember walking into a local bank with my mom, piggy bank in hand, ready to open my first savings account. I felt a lot of pride knowing that I now had my own account. However, what I didn’t have was an education about the nuances of financial […]

Emotional Self-Care: What is it and Tips to Create More of It

Over the last four weeks, I’ve written about four of the eight different types of self-care, and I believe that emotional self-care is by far the most important one. Here’s why—because when we can manage our emotions—we can do a better job with the other types of self-care, which in turn can help us lead […]