Entries by Vonie

The Body Mantra – A Love Letter to My Body

The Body Mantra – A Love Letter to My Body   A guest post by Erin Nichole Boyt, Artistic Director of Version Excursion Dance Last week, a dear friend of mine and I were painting each other’s toenails after patching up a big fight. (It’s how we fix things. Don’t judge. It works for us.) […]

How to Reclaim Your Power

How to Reclaim Your Power It’s full-on spring here in the Pacific Northwest, and I love it. Warmer temperatures and sunny days brighten my mood and seem to light a fire under me to get more done. I find I gain transformational success versus completing short-term goals when that fire is lit.

How about you, what […]

Why Fad Diets Don’t Work

Why Fad Diets Don’t Work I wrote a post about releasing “The Weight of The World.” So, this week I wanted to address Fad Diets.  Most of us who have dieted a time or two know that fad diets don’t work, and most have little to no success in keeping the weight off. Why is […]

Are You Ready to Release The Weight of The World?

Here is a recap of my most recent newsletter. Are you ready to release the weight of the world? I have a new client who told me she feels like she’s carrying the “weight of the world. “As I’ve gathered surveys for One Size Fits None, many other women have similar views of their weight […]

11 Ways to Reduce Your Pandemic Waistline

Help, my pants are too tight! How stress affects your weight. In 2020, the world as we knew it came face-to-face with a worldwide shutdown. Stress levels were pushed to an all-time high creating a wave of mental health issues and increased drug and alcohol use. Many people also found a few extra pounds as […]

14 Practical Tips for Managing Holiday Stress

The holidays, a time of celebration and joy, are often filled with stress leading up to the actual holiday. The business of rushing around hunting for the perfect gift, attending yet another party, standing in long lines, kids overly tired, and parents running on fumes, all adding to the sugar highs and lows when indulging […]

Six Things You Can Do To Embrace Change

Six Things You Can Do To Embrace Change In Margaret Mitchell’s book, Gone with the Wind, she writes, “Death, taxes, and childbirth! There’s never any convenient time for any of them. Benjamin Franklin was quoted to say, “In this world, nothing can be said to be certain except death and taxes. I want to add […]

Roadblocks Are Everywhere

Are roadblocks stopping you from being successful? A couple of weeks ago, I sent you an email about your view in the mirror. Is your view in the mirror one of love or judgment? Here’s the post if you missed it. The important take away from the post is self-esteem and self-worth don’t flourish with […]

Mirror Mirror On The Wall

Do you look at your body in the mirror with love or judgment? I was talking to a friend the other day, and she was telling me how much she dislikes looking at herself in the mirror. Like me, she’s getting older. She sees, what she calls, the flaws of aging. What I know, she’s […]